7 Foods to Boost Serotonin for Improving Mental Health and Mood
purerec22222019-08-25T14:28:44-07:00Eating for health living means more than just eating to maintain a healthy weight or to encourage weight loss. Healthy [...]
10 Benefits of Yoga for Improving Health and Recovery
purerec22222019-08-17T21:40:46-07:00Yoga as a practice is hugely beneficial for a person's health and recovery. Beyond the primary benefit of exercise, there [...]
How Sleep Deprivation Impacts the Brain and Body
purerec22222019-08-10T20:44:26-07:00Sleep Deprivation is a very real health problem and can lead to so many other issues beyond just feeling cranky [...]
What’s the Difference Between a Hangover & Alcohol Poisoning?
purerec22222019-08-04T20:04:41-07:00Going out for a night on the town isn’t unusual. Friends go out with friends to have some beers, maybe [...]
4 Benefits of Quitting Sugar & 7 Ways It’s Similar to Drugs
purerec22222021-09-21T08:11:22-07:00It would be difficult to find anyone that thinks junk foods, especially sugar, are healthy for us. Even knowing how [...]
Benefits of Mindfulness and Meditation for Recovery
purerec22222019-07-20T21:21:20-07:00It’s estimated that Meditation and Mindfulness practices have existed for more than 5,000 years. Most people think of meditation as [...]
Nutritional Psychiatry for Improved Mental Health
purerec22222020-08-20T08:20:47-07:00Mental health awareness is finally on the forefront of minds everywhere and it is the foundation of human behavior. It [...]
The Benefits of Exercise and Endorphins for Recovery
purerec22222021-09-21T08:12:43-07:00Exercise produces a variety of benefits for both the body and brain. It is common for fitness junkies to get [...]
5 Facts About Meth Addiction and Withdrawal
purerec22222019-06-30T19:33:11-07:00In 2017 alone, over 10,000 people died as a result of a psychostimulant overdose. One of the most dangerous substances [...]
Recognizing June as Migraine and Headache Awareness Month
purerec22222021-09-21T08:08:05-07:00June is National Headache and Migraine Awareness Month, and each year the migraine and headache communities work together to spread [...]