Eating for health living means more than just eating to maintain a healthy weight or to encourage weight loss. Healthy [...]
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Yoga as a practice is hugely beneficial for a person's health and recovery. Beyond the primary benefit of exercise, there [...]
Going out for a night on the town isn’t unusual. Friends go out with friends to have some beers, maybe [...]
It would be difficult to find anyone that thinks junk foods, especially sugar, are healthy for us. Even knowing how [...]
It’s estimated that Meditation and Mindfulness practices have existed for more than 5,000 years. Most people think of meditation as [...]
Exercise produces a variety of benefits for both the body and brain. It is common for fitness junkies to get [...]
June is National Headache and Migraine Awareness Month, and each year the migraine and headache communities work together to spread [...]