A new year is just around the corner which means a fresh start and plenty of new opportunities. How should you take advantage of these exciting new prospect? Well, the first and best way you can get ready is to formulate a mindset. At Pure Recovery California, we know how powerful a mindset can be. A positive one can make the difference between making good or bad choices and how we live our day to day lives. It’s not easy, but getting a new mindset is something to consider especially if you feel like you’ve been stuck in a rut. Best of all, there are some easy steps you can take begin the process!
Examine your current beliefs and lifestyle
Before you can even think of getting into a new mindset you need to evaluate your old one. One of the best things you can do to get yourself on the path to a new mindset is to evaluate your current one and values. Ask yourself some big questions: What led me to where I am? What are my hobbies and lifestyle? Why do I like what I like and do what I do? These will help you deconstruct your thought process and understand yourself. In nature, a forest only grows when the old growth is removed to make room for the new. It’s the same with your ethos, you can only have new growth by clearing out some of your old beliefs.
Ask Yourself what you want
The next best thing you can do after examining yourself is finding out what you want in life. A high paying job? Perhaps, you dream of getting a Camaro or a beachfront home in Hawaii. It doesn’t have to be materialistic, you can want things like living a more healthy lifestyle or putting your anxiety to rest. Take moment to really consider what you want then figure out the best steps you can take to get it. Whether you want to become a billionaire or just want some peace of mind, asking yourself what you really want is a great step.
Find a Mentor
Have you ever met someone that ended up having a major impact on your mindset? If not then find one! A good mentor will change your world, but an amazing one will help change your mind. Oprah Winfrey, the most successful woman alive, has said, “A mentor is someone who allows you to see the hope inside yourself.” Having a role model can help guide you through difficult situations, giving you advice from their experiences. If you are ready to get into a new and positive mindset, find a mentor. They will help show you the way to your goals and aspirations.
Eliminate the Negative Aspects of your Life
For any person to grow and gain a new mindset, they need to remove the negative elements from their life. While every life, no matter how perfect, comes with some bad, some people can become fixated on it. This fixation can end up harming an individual and leading to a toxic impact. Some signs that you have a negative impact on your mentality include avoiding the truth, becoming angry when things don’t go as expected, and feeling that you must do things just to do them and no other reason. By getting rid of negative aspects, you will see a dramatic change in your mind and life.
A new year is a perfect time to develop a brand new mindset. Evaluating your life and knowing what you truly want will help you find your path to one. Once you find a mentor and begin to eliminate the negative impacts on your ethos will help you stimulate positive growth. If you find yourself needing some help getting into a better mindset and evaluating yourself, give us a call.
At Pure Recovery California, we make sure that your goals are our goals. With compassionate and expert staff, we won’t quit until you a ready to make the best of your life. Our groundbreaking treatments combine psychology with physical activity for maximum results. Don’t wait, let us be a shoulder for you to lean on and achieve a new positive mindset together. For more tips on mental health, read our blogs.